[Video]Amy Dixon Fitness - Breathless Body The Ultimate Calorie Burn

English| Audio: ac3, 48000 Hz, stereo, 192 kb/s
AVI| Video: mpeg4, yuv420p, 672x384, 23.98 fps(r)| 680 MB
Genre: Video Training

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recover in between.

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[E-book]NZ Fitness - No.118 (December-January 2013)

English | PDF | 72 pages | 28.6MB

New Zealand Fitness readers are kept informed about fitness, nutrition, sports events and healthy lifestyle options. We pride ourselves on in-depth stories that are relevant to our readers. Many of our features focus on personalities and motivation, with stories about real people who have changed their lives through fitness and nutrition.

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[E-book]Running Fitness - December 2012 (HQ PDF)

English | 100 pages | HQ PDF | 76.00 Mb

Running fitness is the magazine produced by real runners, for real runners. It's for men and women interested in running facts - not fitness fads - and is the first stop every month for those that want to read about the latest training techniques, nutrition developments, injury prevention advice, motivation tactics and, of course, the gear that will help them run faster, further and stronger.

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[Video]Amy Dixon Fitness – Breathless Body 2 : The Edge

Actor: Amy Dixon
Duration: 55 minutes
Released: May 15, 2012
Video Format: VOB (DVD)
Resolution: 720Ч480
File Size: 3.12 GB

Home Page

Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING & HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.

Burn Fat and calories in a short amount of time!
- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results

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[Music] Various Artists - Shape Fitness & Spa The Best Hits (2012)

Release: 2012 | Track: 15 | Format: MP3 CBR 320 Kbps | Size: 209 MB
Genre: Downtempo, Lounge, ChillOut | Label: Blissful Moods

Tracklist: 

01. Sensual Ecstasy - Premasara Council 
02. Always On My Mind - Don Gorda Project 
03. Chicago At Sunrise - Enrico Donner 
04. Voluptuousness - Diario 
05. Get That Feeling - Solanos 
06. The Fragrance of Life - Blue Wave 
07. Turn Off the Lights - Baghira 
08. Endless Horizon - The Sura Quintet 
09. Destinations (Remix) - Arrojas 
10. Outta Sight - Saba Rock & Sandy Cay 
11. Drops of Remembrance - Cane Garden Quartet 
12. Walking On Clouds - Suntheca Prod. 
13. Flower of Spring (Suntheca Lounge Mix) - The Dream Catchers 
14. Nightfall - Kusuma Orchestra 
15. Contigo para Siempre - Cesar Martinez Ensemble 

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[Video]Sybels Yoga for Sports & Fitness Vol.1 (DVDRip)

English | AVI | XviD 1371 Kbps | 512 x 368 30fps | AC3 128 Kbps | 28mn | 274 Mb
Genre: Yoga, Fitness

Sybel Boss - yoga instructor practicing for over 27 years . Join her in the beautiful surroundings of tropical Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind using a program that Sybel has developed in her teaching of yoga to elite and professional athletes, as well as for people of all ages and skill levels. Her formal yoga training - this is Vinyasa Yoga "in the flow" in the tradition of Ashtanga Yoga. "Sybel's Yoga for Sports & Fitness Vol. 1" teaches its viewers the standard poses in style vinyasa yoga that gives strength, promotes balance and concentration.

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[E-Book]Men`s Fitness USA - December 2012

English | HQ PDF | 134 pages | 95.54 Mb

Men``s Fitness Magazine: the national obsession with staying in shape continues to boom. And we know how important your fitness is to you. Men``s Fitness magazine is all about fitness--inside and out for today``s health-conscious male who wants to gain optimum results. Each issue shows efficient ways to work specific body parts, get the best nutrition from foods, and unleash more passion for sex, relationships and adventure.

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