English | AVI | XviD 1371 Kbps | 512 x 368 30fps | AC3 128 Kbps | 28mn | 274 Mb
Genre: Yoga, Fitness
Sybel Boss - yoga instructor practicing for over 27 years . Join her in the beautiful surroundings of tropical Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind using a program that Sybel has developed in her teaching of yoga to elite and professional athletes, as well as for people of all ages and skill levels. Her formal yoga training - this is Vinyasa Yoga "in the flow" in the tradition of Ashtanga Yoga. "Sybel's Yoga for Sports & Fitness Vol. 1" teaches its viewers the standard poses in style vinyasa yoga that gives strength, promotes balance and concentration.
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