totalhealthandfitnessmagazines: November 2012

Wednesday, 21 November 2012

[Video]Amy Dixon Fitness - Breathless Body The Ultimate Calorie Burn

English| Audio: ac3, 48000 Hz, stereo, 192 kb/s
AVI| Video: mpeg4, yuv420p, 672x384, 23.98 fps(r)| 680 MB
Genre: Video Training

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recover in between.

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[E-book]NZ Fitness - No.118 (December-January 2013)

English | PDF | 72 pages | 28.6MB

New Zealand Fitness readers are kept informed about fitness, nutrition, sports events and healthy lifestyle options. We pride ourselves on in-depth stories that are relevant to our readers. Many of our features focus on personalities and motivation, with stories about real people who have changed their lives through fitness and nutrition.

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[E-book]Running Fitness - December 2012 (HQ PDF)

English | 100 pages | HQ PDF | 76.00 Mb

Running fitness is the magazine produced by real runners, for real runners. It's for men and women interested in running facts - not fitness fads - and is the first stop every month for those that want to read about the latest training techniques, nutrition developments, injury prevention advice, motivation tactics and, of course, the gear that will help them run faster, further and stronger.

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Tuesday, 20 November 2012

[Video]Amy Dixon Fitness – Breathless Body 2 : The Edge

Actor: Amy Dixon
Duration: 55 minutes
Released: May 15, 2012
Video Format: VOB (DVD)
Resolution: 720Ч480
File Size: 3.12 GB

Home Page

Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING & HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.

Burn Fat and calories in a short amount of time!
- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results

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[Music] Various Artists - Shape Fitness & Spa The Best Hits (2012)

Various Artists - Shape Fitness & Spa The Best Hits (2012) (MP3)

Release: 2012 | Track: 15 | Format: MP3 CBR 320 Kbps | Size: 209 MB
Genre: Downtempo, Lounge, ChillOut | Label: Blissful Moods

Tracklist:

01. Sensual Ecstasy - Premasara Council
02. Always On My Mind - Don Gorda Project
03. Chicago At Sunrise - Enrico Donner
04. Voluptuousness - Diario
05. Get That Feeling - Solanos
06. The Fragrance of Life - Blue Wave
07. Turn Off the Lights - Baghira
08. Endless Horizon - The Sura Quintet
09. Destinations (Remix) - Arrojas
10. Outta Sight - Saba Rock & Sandy Cay
11. Drops of Remembrance - Cane Garden Quartet
12. Walking On Clouds - Suntheca Prod.
13. Flower of Spring (Suntheca Lounge Mix) - The Dream Catchers
14. Nightfall - Kusuma Orchestra
15. Contigo para Siempre - Cesar Martinez Ensemble

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[Video]Sybels Yoga for Sports & Fitness Vol.1 (DVDRip)

Sybel Boss - yoga instructor practicing for over 27 years . Join her in the beautiful surroundings of tropical Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind using a program that Sybel has developed in her teaching of yoga to elite and professional athletes, as well as for people of all ages and skill levels. Her formal yoga training - this is Vinyasa Yoga "in the flow" in the tradition of Ashtanga Yoga. "Sybel's Yoga for Sports & Fitness Vol. 1" teaches its viewers the standard poses in style vinyasa yoga that gives strength, promotes balance and concentration.

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[E-Book]Men`s Fitness USA - December 2012

English | HQ PDF | 134 pages | 95.54 Mb

Men``s Fitness Magazine: the national obsession with staying in shape continues to boom. And we know how important your fitness is to you. Men``s Fitness magazine is all about fitness--inside and out for today``s health-conscious male who wants to gain optimum results. Each issue shows efficient ways to work specific body parts, get the best nutrition from foods, and unleash more passion for sex, relationships and adventure.

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[E-book]Men's Fitness - December 2012

German | 124 pages | PDF | 46.64 MB

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[E-book]Men's Fitness - December 2012 (Australia)

Men's Fitness - December 2012 (Australia)
English | PDF | 132 pages | 54.2MB

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[E-book]Men's Fitness UK - January 2013

Men's Fitness UK - January 2013
English | 164 pages | True PDF | 37.00 Mb

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration. Providing expert workout plans and nutritional advice Men's Fitness is the one stop shop for anybody looking to lead a healthy balanced lifestyle.

Men's Fitness USA - December 2012 (HQ PDF)

English | 134 pages | HQ PDF | 95.50 Mb

Men's Fitness Magazine: the national obsession with staying in shape continues to boom. And we know how important your fitness is to you. Men's Fitness magazine is all about fitness--inside and out for today's health-conscious male who wants to gain optimum results. Each issue shows efficient ways to work specific body parts, get the best nutrition from foods, and unleash more passion for sex, relationships and adventure.

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[E-book]NZ Fitness - No.118 (December-January 2013)

English | PDF | 72 pages | 28.6MB

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[Video]Muscle & Fitness Training System Complete Tutorial

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology.

muscle & fitness

This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy! Composed of 5 DVDs. See complete details on next page.

Abs
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Arms
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training
This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

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[Game][Wii]Download Zumba Fitness Game for Nintendo Wii

[Wii] Zumba Fitness Core [PAL][MULTi6]

Languages: En/Es/Fr/It/De/Ho

Description

Get ready to rock your core! Zumba Fitness Core is the latest release in the best-selling video game franchise that has sold more than seven million players on the exhilarating Zumba Fitness interactive workout. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and choreography, new dance styles and fitness features, plus cool new venues and celebrity Zumba instructors who can help you reach your personal goals as you dance your way towards that sexy six pack!

Languages: En/Es/Fr/It/De/Ho